Health, Fitness, Strength, Training, Program, Maximum, Thrive, VeganBased

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

• ISBN13: 9780738213620
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

• A complete 6-week workout plan and training log
• Illustrated exercises with step-by-step instructions
• Benefits and usage of the top 15 foods to fuel workouts
• 30 vegan, performance-enhancing recipes
• Strategies to boost creativity, productivity, and mental sharpness

Rating: (out of 16 reviews)







List Price: $ 15.95



Price: $ 9.69









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